Habit #7- You Must Exercise Every Day
Exercise means that you exert your body in a focused manner for an extended period of time. Yes, it is difficult. If it is not difficult, it is not exercise. And, if you do not exercise consistently and constantly challenge yourself to get to the next level of fitness, you will not achieve the maximum benefits and you will never become The One everyone wants. You must make the time to exercise and you must exercise as often as possible, preferably every day.
Begin with a small commitment of ten minutes a day, three days a week. It will make an immediate positive difference to your physical appearance and mental state. You may not see it or feel it at first, but other people will. And very soon, you will too. Once you have kept that commitment for one week, gradually increase your commitment. Eventually, you want to get to the point where you are exercising for an hour a day, every day.
You must do it.
And don’t eat gross food either! If it doesn’t make you feel sexy, DON’T PUT IT IN YOUR MOUTH!
I don’t care if you were blessed with a perfect body. Regardless of age, weight, or body type, every person on earth should strive to exercise for one hour every day. Exercise is not about vanity. Regular exercise is essential to your health and it is essential to being a fearless, relaxed and seductive person. You will find that on the days you make yourself exercise for one hour, the other hours of the day are spent feeling incredibly powerful, extremely relaxed, and undeniably sexy. You will also find that once you begin exercising regularly, your MBOs become much more intense. With regular exercise, everything looks better, everything sounds better, everything smells better, tastes better, everything feels better, everything IS better.
MBO = Mind Blowing Orgasm
We were all able to enjoy the amazing food, drink and MBOs at the NSA Dinner Party last night because we all worked out for an hour beforehand.
I promise to help you get started with an exercise program. Regardless, of your age, weight, or income, you CAN maintain a regular exercise schedule. If I can make time in between having MBOs, throwing parties, writing books and getting the world laid to exercise, so can you. Don’t be just another lazy and unfuckable member of the mediocre majority. Take the first step towards becoming the you you’ve always wanted to be and write to me at DoctorAlex@NeverSleepAlone.com so we can work together to make it happen.
If you’d like to be invited to the next NSA Dinner Party, order my book from any of the online retailers by clicking HERE and/or get tickets to the next Joe’s Pub show by clicking HERE, email me the receipt and you will be invited to future NSA Insider events.
I really want you to come.
I’m so blessed to have so many beautiful, powerful and fuckable single people in my life! Thanks Chef Ziggy at The Iron Horse, NYC for hosting us and cooking us an amazing meal!