Maybe you didn’t know this about me, but I used to be gross.
I was twenty pounds overweight. And I hated it. I had no confidence, I had no energy and I had no will power. The only thing I DID have was the beginnings of a FUPA. I ate McDonald’s, Taco Bell or Applebee’s every day, I took long naps in the WalMart parking lot, I never had MBOs, and I did not possess even one of The 9 Habits of Highly Fuckable People.
MBO=Mind Blowing Orgasm
All that changed when I stopped making excuses and started exercising an hour a day. If you give just one hour a day to exerting your body in a focused manner, the other 23 hours of the day are spent feeling powerful, relaxed and undeniably sexy. Daily exercise makes you look better, feel better, think better and perform better, personally and professionally. It also increases your pheromonal output, which makes people want you. You only need to do 5 exercises to get the body you’ve always wanted, and they are very easy to do, once you get your ass off the couch. Click HERE to learn the exercises.
The exercises are easy. The hard part is actually making yourself do it 4-7 times a week. Anything less than 4 times a week, and you will not see dramatic results. I suggest hiring a trainer and a nutritionist to get you started and keep you on track. Stop wasting money on food and alcohol and invest in your body. Here is a list of the people who transformed my body. They are all bi-coastal, they can recommend trainers in your town, and they will work with your budget to create a personalized plan to give you the sexy body you always wanted. Click on their name to contact them.
Trainer: Daniel Smith (Los Angeles, NYC Worldwide)
Nutritionist: Dan Fenyvesi (LA, NYC Baltimore, Nicaragua and Worldwide)
Yoga Instructor: Luke Strandquist (NYC, LA and Worldwide)
Yoga, Massage and Integrative Bodywork: Laura Calhoun (NYC, LA, Brazil and Worldwide)
Get off your ass. ITTGF.
It’s Time To Get Fuckable.